Acne: zinc picolinate,copper,vitamin E,vitamin A
Arteries, Clogged: Avocado. Mono unsaturated fat in avocados lowers cholesterol, Fish Oil
Arthritis Fish, Salmon, tuna, mackerel and sardines actually prevent arthritis,
glucosamine sulfate,vitamine E,selenium,Evening Primrose Oil(one teaspoon per day)
Asthma : Onions helps ease constriction of bronchial tubes,
drink a blend of 2 oz. each of onion,carrot,and parsley juice.
Bites & Stings: meat tenderizer Make a thick paste of water & tenderizer.
Bladder Infection Cranberry Juice. High-acid cranberry juice controls harmful bacteria.
Blood Sugar Imbalance: Broccoli, Peanuts,
The chromium in broccoli and peanuts help regulate insulin and blood sugar, chromium Picolate
Boils: vitamin A,zinc
Bone Problems Pineapple. Bone fractures and osteoporosis can be prevented
by the manganese in pineapple. Bran and cabbage help maintain estrogen at healthy levels.
Bronchitis: thyme,cayenne pepper,vitamin A,vitamin C
Burns: Apply milk to burns.Apply for 15 minutes every 2-6 hours as needed for pain.
Cancer, Breast: Wheat, Bran, Cabbage.
Cancer, Lung? Dark Green and orange veggies.
A good antidote is beta carotene, a form of Vitamin A found in dark green
and orange vegetables, selenium
Colds: Vitamin C, Enchinacea, Garlic - Clear up that stuffy head with garlic.
Astragalus as a supplement or tea,very powerful. Elderberries(brand name Sambucol).
The main reason a common cold doesn't go away in a few hours is that you are
reinfecting yourself through the respiratory tract. The germs in your throat
are in a state of multiplying at high speed.
Repeated half-pints of hot water (as hot as possible) continually kills the
bacteria responsible for the continued presence of cold symptoms. This does
NOT mean to do it as you always have, where you take five or six, maybe even
eight sips of hot liquid, and then drink the rest of it warm. 200 or
more hot sips or mouthfuls of piping hot liquid within the course of five to
ten hours.
If the water is warm or tepid, it's not doing it's primary job of killing the
bacteria. Must be hot, must be repeated, again and again and again. In between
cups or bowls of hot liquid, cool fresh water maintains the flushing function.
Pints of clean fresh water help accomplish the primary task, flushing out the body.
The hot water can be flavored with soup, tea, etc., as long as food is mostly
avoided for just 12 to 18 hours. Food demands a great deal of the body's
resources when it's not food from the ground.
Considering what most of us put into our bodies regularly, it's far, far more
effective to allow the body to focus on getting rid of the cold and clearing
up the systems quickly, rather than being distracted by the enormity of digestion
and its attendant and ancillary functions.
Cold Sores: Eat more Yogurt,And avoid cola,chocolate,cashews,peanuts,beer,and peas.
Coughing Red Peppers. A substance similar to that found in the cough syrups is found in hot red pepper.
Cuts & Scrapes: For open cuts and scrapes apply sugar to the open wound,then cover with a bandage and ointment.
Dandruff: Do not try to treat with shampoo.Avoid junk foods and foods high in animal fat or heavy in plant oils.
Diabetes: Talk to your doctor about Fenugreek,it regulates your body's insulin and blood sugar levels,and also lowers cholesterol
Diarrhea: Bananas, brown rice, Apples. Grate an apple with its skin, let it turn brown and eat it to cure this
condition.
Drowsiness: Take 150-300 micrograms per day of biotin
Earache: Try taking one tablet of garlic with each meal
Eye Strain: Try eating more fruits and vegetables and food with vitamin C.
Eyesight Bilberries. Take one 106 milligram capsule(extract
containing 25 percent antocyanosides)three time a day
Flu: Drink lots of water,apple juice,vegetable juice,or Chicken soup!
Food Poisening: Try eating lots of bread
Gallstones: vitamin C, lecithin, flaxseed oil;taurine.
Gout: Eat blueberries and cherries.
Grief: Try addind Ginseng to your diet.
Hangover: Drink two or three glasses of water before going to bed.This will help prevent a hangover.
Hay Fever Eat lots of yogurt before pollen season.
Head Ache: Try drinking a cup of Coffee!
Headaches Eat plenty of fish -- fish oil helps prevent headaches. So does
ginger, which reduces inflammation and pain.
Hearing Problems: Whole grain cereals,lean beef,oyster,and crab meat.
Heart Disease: A low fat and high fiber diet.
Hemorrhoids: Drink cherry,blueberry,or blackberry juice.
High Blood Pressure Celery, Olive Oil.
Olive oil has been shown to lower blood pressure. Celery contains a chemical
that lowers pressure, too.According to a study done at the Kasturba Medical College in Manipur, India, eating
just two bananas a day can lower your blood pressure by 10 % in one week.
Infertility: Eat more oysters
Insomnia (can't sleep) - HONEY Use honey as a tranquilizer and sedative.
Irritability: Eat more fruits and vegetables, calcium
Jock Itch: Eat as much raw garlic as possible!
Joint Pain: Eat lots of vegetables and leave meats alone for awile.
Kidney Stones: Eat plenty of pumpkin seed,spinach,tofu,wheat germ,seafood,and lots of water.
Lactose Intolerance: Try eating smaller amounts of milk products and with full meals,and not by themselves
Laryngitis: Lemon juice,honey,and cayenne pepper in your mouth and let it dissolve
Lyme Disease: Try taking Garlic and vitamin C
Memory Problems Oysters help improve your mental functioning by supplying much-needed zinc, ginkbo biloba, fish oil, lecithin, folic acid
Menopause: Black Cohosh,take 500 milligrams,three times a day
Migraine Headaches: Try taking Feverfew(NOT dried). Take three 300 mg capsules or 15 drops of tincture per day
Motion Sickness: Try taking 1000 milligrams of ginger an hour before you take your trip
Muscle Cramps: Eat lots of raw vegetables
Nausea: Try drinking ginger tea
Night Blindness: Carrots,squash,pumkin,and bilberry
Osteoporosis: Try eating lots of dark green leafy vegetable,low-fat dairy proucts,and sardines.
Obesity: Start by Eating a high fiber diet.At least 25 grams a day from foods such as fruits,vegetables,whole grain cereal,beans,and oats.
Panic Attacks: Eat more rice,millet,and whole grains, St John's Wort, Calcium, fish oil
Phlebitis: Eat lots of citrus fruits.
Post Nasal Drip: Drink cranberry juice,and avoid all dairy products
PMS Corn Flakes.
Women can ward off the effects of PMS with cornflakes, which help reduce
depression, anxiety and fatigue. Eat more fruit and vegetables;and avoid pork,beef,and fatty foods during this difficult time.
Prostate Problems:
DECREASE: Calcium;
INCREASE: Sunflower/Pumpkin seeds, zinc, cranberry juice; Vitamin D; Lycopene: tomatoes, guavas, watermelon:
fructose: pink grapefruit; Selenium, Brazil nuts), vitamin E; soy-based foods, garlic;
Herbal Remedies: Saw Palmetto, Pygeum; Cernilton, extract of rye pollen; Stinging nettle;
Homeopathic: Chimaphilla umbellata, Pulsatilla, Clematis, Apis, Staphysagria, Selenium,
Baryta carb, Kali bic, Causticum.
Psoriasis: Eat salmon,mackeral,and other fish as well as parsley,celery,lettuce,lemons and limes.
Rosacea: Eat kale,asparagus,broccoli,and spinach;and avoid alcohol
Scatiatica: Eat bananas,oranges,and potatoes.
Shingles: Prepare food with cayenne pepper for relief from pain
Sinus Problems: Try sprinkling barley green on your salad.
Sore Throat: Eat two or three cloves of garlic per day until pain is gone
Ice is a universal first-aid treatment for minor sports injuries. Regular ice
packs -- not chemical packs
Stomach Ache: Drink ginger tea. Bananas - GINGER Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
Stroke Prevention Tea. Prevent buildup of fatty deposits on artery walls with regular doses of tea.
baby aspirin
Tendonitis: Turmeric, take 400 milligrams,three times a day
Tooth Ache: Lay a couple of cloves of ginger next to your tooth. This should help the pain
Ulcers: Omega-3 fatty acids (Fish oil, flaxseed oil), bananas, calcium/zinc/potassium;
Cabbage contains chemicals that help heal both gastric and duodena ulcers.
Urinary Infections: Drink lots of cranberry juice
Vaginitis: Eat two or three cups of yogurt per day and stay away from alcohol
Varicose Veins: Eat Blackberries,cherries,legumes,whole grains,fruits,and vegetables.
Vision Problems: Eat more kale,cauliflower,broccoli,beets,peas,brussel sprouts,and cabbage and eat less chocolate,tea,cola and coffee
Water retention: Limit your intake of sodium to under 2,000 milligrams per day.
Yeast infections: Stay away from sugar and fermented foods.